Do you want to improve your health, reduce stress and just enjoy more every day? Positive changes begin with good habits. 4Include these habits in your daily routine, and you will notice how life will change for the better. Although it’s not easy to form habits and it takes a lot of time, it’s definitely worth trying to introduce them into your daily life.
So, what good habits should you make in your life?
1. Drink water in the morning
During the night, the body’s supply of water is depleted, so in the morning it must be replenished. This is good for mood, and for metabolism, and for the skin. After a glass of water, you will immediately feel more energetic. Drink it on an empty stomach, before breakfast. It is important that the water is clean, not too cold. You can add a little lemon juice to it for taste.
Meditation helps to come to harmony and tranquility, to feel clarity of mind, to reduce pain. It is very useful as a means of dealing with stress and nervous strain. It is recommended to meditate daily for at least 10 minutes. But do not expect that after the first time there will immediately be a tangible effect. Before you learn to completely relax during the session, you will need practice. To know exactly what and how to do, sign up for a group. Or download a special smartphone application, for example, Calm.
If the weather permits, be sure to find some time for a walk in the fresh air. Sunlight and fresh air have a good effect on well-being and soothe nerves. Sometimes a walk in the park can replace a full workout if you go at a good pace, which speeds up the pulse. Experts say that a person needs at least 150 minutes of moderate physical activity or 75 intense minutes per week. So, whenever possible, take more walks and try to track your heart rate changes.
4. Go in for sports
Sport is the path not only to a beautiful body, but also to longevity. Especially with age, we lose muscle mass, strength and dexterity. So no training anywhere. The more active and diverse they are, the better. For example, a walk can act as a cardio load. In addition to her, do strength exercises in the gym or do yoga. Now there are so many different sports and techniques; opportunities to engage with a trainer, in a group or at home on YouTube videos that you just cannot help but find what will suit you.
5. Eat green vegetables
Perhaps you have a bias against green vegetables since childhood. Or maybe you just never thought that they should be eaten every day. However, the fact remains: the body needs nutrients that are present in excess in green vegetables. Therefore, it is so important to use them regularly. Find the cooking method that you like best: make salads, smoothies, bake, stuff. So you will try new tastes and improve your health.
6. Love the fruits
Fruits are not only a good alternative to desserts, but also a storehouse of all kinds of useful things. Each system of our body needs certain vitamins and minerals. To get all of them working, try to eat the fruits, at least a couple servings a day. Do not get hung up on one thing, even if you really like it. Variety is important, because the composition of each fruit is unique.
7. Relax to the music
At the end of a hard working day, try instead of a funny video to turn on soothing music: classics, lounge or even the sounds of nature. Under such background accompaniment it is very pleasant to read, think, engage in creativity and household chores. Similar music can help you fall asleep.
8. Learn something new
In order to remain an interesting interlocutor, as well as constantly train your brain, try to learn new useful and interesting information as often as possible. Books, blogs, podcasts, educational applications, videos, periodicals, lectures and webinars – today there are a huge number of sources from which to draw knowledge. Including for free. However, the information should be worthwhile and make you think.
9. Pay attention to loved ones
You can say that you have been communicating with households, colleagues and friends for so long. But it is important to understand that the quality of this communication sometimes leaves much to be desired. Having a quick rush in the morning with a couple of words with your beloved, discussing the weather with your workmate in the elevator or throwing a funny picture into your messenger on your brother is not enough. You need to spend time with those who are dear to you, and do it qualitatively: chat live longer, walk, play games, laugh, share experiences, consult. Closer and longer communication strengthens our psychological health, and it is no less important than physical.
10. Put the phone aside before going to bed
Smartphones take so much time, and still prevent you from falling asleep. After all, while you are flipping through a tape, your brain continues to work actively and experiences excitement. Much more than during reading, for example. And the light from the screen of the gadget does not produce melatonin, the hormone of sleep. As a result, when you put off the phone, it will take some more time for the hormone to work out and you can fall asleep normally. It’s best to turn off your mobile at least an hour before bedtime.
This is a basic list of things that can even make you healthier, calmer and happier in a short time. However, the habit is not formed in one day. It will take time for something to become an integral part of your routine. It is important during this period not to be too strict on oneself. Perfectionism and pressure will not help to enjoy a new habit. Therefore, if it does not go out to do something daily on a certain schedule, do not blame yourself. Start with a couple once a week, and gradually get drawn.